Sustainable and Eco-Friendly Kitchen and Pantry Swaps Recommended by a Clinical Naturopath
As a naturopath, I believe that wellness does not stop at what we eat, it also includes how we store, prepare, and shop for food. Making small, sustainable choices in the kitchen helps reduce your exposure to toxins, limits environmental waste, and supports a more mindful lifestyle. Here are some eco-friendly kitchen and pantry swaps that I personally use and recommend to my patients.
Please note: This post contains affiliate links, which means I may earn a small commission if you choose to purchase through them. I only recommend products I genuinely use or recommend to my patients.
Biodegradable & Reusable Kitchen & Pantry Swaps
Glass Storage Containers with Bamboo Lids or BPA Free Lids
Avoid plastic containers as they can have everlasting chemicals which can impact your health. By switching to glass jars or containers, you can limit that exposure and have better food safety and longevity.
Shop Glass Containers Set of 6 Tall
Compostable Sponges or Swedish Dishcloths
These biodegradable alternatives replace synthetic sponges and paper towels and can last for months.Shop Swedish Dishcloths 6 Pack 100% Eco Friendly & Biodegradable Fruit Pattern
Shop Swedish Dishcloths 6 Pack Japan Sakura Art
Shop Swedish Dishcloths 6 Pack Scandi Flower Floral Meadow Daisy Peony
Shop 12 Pack Natural Kitchen Sponge Biodegradable Compostable Cellulose and Coconut Scrubber
Shop 6 Pack Eco Friendly Sponges Multi-Purpose Non-Scratch Loofah Scrubber
Wooden Cooking Utensils & Chopping Boards
Swap plastic spatulas and spoons for bamboo or sustainably harvested wooden tools to avoid microplastic exposure during cooking. Dense, closed-grain hardwoods such as maple, cherry, and walnut are ideal for kitchen utensils because they are durable, resist moisture absorption, and naturally inhibit bacterial growth. Other excellent options include beech, olive wood, acacia and teak, just be sure the wood is untreated and labelled food safe.Wooden Non-Stick Kitchen Pan Toolset 7 Pieces Set,100% Natural Teak
9 Piece Natural Teak Wooden Kitchen Utensil Set with Spoon Rest
2 Pcs Walnut Wooden Kitchen Tongs
Camphor Laurel Natural Anti-Bacterial Australian Hand-Made Eco-Friendly End Grain Board
Sustainable Food Wraps
A reusable, biodegradable alternative to plastic wrap, these eco-friendly wraps, often made with beeswax or plant-based wax, help keep food fresh while reducing waste.
Eco Friendly Drying Rack
Biodegradable Plates
Great for parties or camping!
Reusable Grocery and Produce Bags
Ditch plastic produce bags in favour of cloth mesh or organic cotton alternatives.Reusable Cotton Mesh Produce Bags Set of 9
Canvas Grocery Bag Set of 3 XL
Reusable Cotton Mesh Grocery Bags Cotton String Bags Set of 3
Low Toxin Beeswax Candles
A natural alternative to synthetic candles, beeswax candles burn cleanly, purify the air, and create a warm, non-toxic glow free from artificial fragrance.
Stainless Steel Lunchboxes or Bento Boxes
A waste-free lunch option that’s durable, easy to clean, and free from BPA and microplastics.Stainless Steel Bento Lunch Food Box Container, 5-Compartment
A Recommended Read for Your Low Tox Living Journey
If you are beginning your journey toward a low tox lifestyle or looking to deepen your understanding of eco-conscious living, having the right resources can make all the difference. One book I often recommend as a trusted guide is
Low Tox Life: A Handbook for a Healthy You and a Happy Planet by Alexx Stuart
Why I Recommend This Book
Low Tox Life is one of my top recommended reads because it offers a practical, compassionate, and science-informed approach to reducing everyday toxin exposure, without overwhelm or perfectionism. As a clinical naturopath, I appreciate how this book empowers readers to make conscious choices for their health, homes, and the planet. From food and personal care to cleaning and mindset, it is a well-rounded guide for anyone looking to live a more intentional and low-tox lifestyle.
One of the simplest ways to move towards a lower toxin lifestyle is to swap out everyday cleaning products, especially those you use regularly like bench spray, dish soap, hand soap and floor cleaner. A recommended brand I use in my own home and recommended to patients regularly in Koala Eco, you can find them on Vital.ly.
If you are not yet set up with a vital.ly account, you can sign up using this link to access a wide range of other natural health products I use and recommend to my patients daily. These include lifestyle essentials, pantry staples, and kitchen products that support a low-tox, holistic lifestyle. No matter where you are located, you can easily sign up. Once registered, feel free to message me with the types of products you are looking for, and I will provide naturopathic recommendations tailored to your needs.
The team at vital.ly are great to deal with. Their customer service is helpful and responsive, and they usually get orders dispatched quickly.
Vital.ly also offers a V Rewards program. You will get free shipping on orders over $99, and you will receive a $25 credit when you reach the required number of points, a nice little bonus if you are stocking up.
Making your pantry and kitchen more sustainable does not require a full overhaul, just one or two thoughtful swaps at a time. Not only will you reduce waste and chemical exposure, but you will also be creating a pantry and kitchen environment that aligns with your values of health and wellbeing.
Looking for Holistic Health Support?
If you are interested in reducing toxins in your home, supporting your health naturally, and creating a lifestyle that aligns with your wellness goals, I invite you to book a naturopathic consultation for an in-depth personalised healthcare approach.
Thank you for being here and taking steps toward a healthier, more conscious lifestyle. I hope this post has inspired you to make simple, sustainable changes that support both your wellbeing and the planet.
Yours in health,
Clinical, Certified & Accredited Naturopath
Daniela