Supporting Fertility & Miscarriage Holistically: A Naturopathic Approach
When Conception Feels Uncertain
Trying to conceive can be emotional. Experiencing miscarriage can feel isolating, confusing, and deeply painful.
While miscarriage is common, it does not mean your body is broken. And while fertility challenges are complex, there are often underlying factors that can be supported.
As a clinical naturopath, I approach fertility and miscarriage not as isolated events, but as signals that the body may need deeper nourishment, balance, and investigation. As a reflection of overall health, hormone balance, nutrient status, nervous system regulation, gut health, thyroid function, and inflammation all play a role.
Fertility challenges and miscarriage are more common than many people realise, yet they are still deeply personal and often isolating experiences.
If you are trying to conceive, preparing your body for pregnancy, or navigating pregnancy loss, you deserve support that looks beyond “just keep trying.”
Naturopathic fertility support is not about quick fixes. It is about creating the healthiest possible environment for conception and early pregnancy.
Understanding Fertility & Miscarriage
Miscarriage is common. It is also complex. Sometimes it is due to chromosomal factors beyond our control.
Other times, underlying drivers may contribute, including:
Hormonal imbalance (progesterone, thyroid, insulin)
Egg or sperm quality
Nutrient deficiencies
Blood sugar dysregulation
Inflammation
Stress and nervous system overload
Gut health and microbiome balance
Autoimmune tendencies
Environmental toxin exposure
Supporting fertility means supporting the whole person, not just the reproductive organs. When we approach fertility naturopathically, we focus on improving the internal environment rather than forcing outcomes.
How Naturopathy Can Support Fertility
Naturopathic care focuses on improving the environment in which conception occurs.
Preconception Nutrient Optimisation
Many people start a prenatal vitamin only after a positive test. Ideally, nutrient optimisation begins 3–6 months before trying to conceive. Nutrient status plays a major role in:
Egg maturation
Sperm quality
Implantation
Early pregnancy development
Key nutrients often assessed:
Folate (methylated forms when appropriate)
Iron
Vitamin D
Iodine
B12
Zinc
Omega-3 fatty acids
Choline
Consistency and correct dosing matter. All supplements I recommend are practitioner-only brands, carefully selected for purity, potency, and evidence-based formulation, and dosed specifically for each individual patient.
2. Blood Sugar & Insulin Regulation
Even mild insulin resistance can affect ovulation and implantation.
Support may include:
Balanced meals with protein + fibre
Reducing ultra-processed foods
Regular meal timing
In some cases, botanical medicine or nutrients that support insulin sensitivity
This is one of the most overlooked, yet powerful foundations of fertility support.
This is particularly important in:
PCOS
Unexplained infertility
Recurrent early miscarriage
Even subtle blood sugar instability can affect:
Ovulation
Implantation
Inflammation
Egg quality
3. Supporting Progesterone Naturally
Progesterone is essential for maintaining early pregnancy. Low progesterone or a short luteal phase may contribute to early loss or difficulty conceiving.
Naturopathic strategies may include:
Addressing chronic stress (cortisol can suppress progesterone)
Correcting nutrient deficiencies (B6, magnesium, zinc)
Supporting ovulation quality
Improving sleep
Individualised botanical medicine prescribing
Important: botanical medicine during preconception should always be professionally guided.
I exclusively prescribe practitioner-grade brands and personalised therapeutic doses to ensure the highest standards of safety, efficacy, and clinical results for every patient.
4. Egg Quality & Oxidative Stress Support
Egg quality is influenced by oxidative stress and mitochondrial health. This is particularly relevant for women in their 30s and beyond, but beneficial at any age.
Support may include:
CoQ10 (commonly used preconception)
Omega-3 fatty acids
Antioxidant-rich whole foods
Reducing toxin exposure
Supporting liver function gently
Reducing toxic load does not require perfection, just steady improvements. I have included some linked products that can assist in reducing toxin exposure.
5. Nervous System & Stress Regulation
Chronic stress impacts:
Ovulation
Progesterone
Implantation
Thyroid function
Support tools may include:
Adaptogenic herbs (individualised)
Nervous system practices
Sleep optimisation
Gentle movement
I have included some linked products that can support your fertility journey.
6. Thyroid Health & Fertility
Thyroid function is critical for:
Ovulation
Implantation
Maintaining pregnancy
Suboptimal thyroid levels even within “normal” lab ranges may contribute to recurrent miscarriage.
Thorough assessment is often essential here, especially if there is:
History of miscarriage
Fatigue
Hair thinning
Cold intolerance
Family history of thyroid issues
Naturopathic Support After Miscarriage
After miscarriage, the body may need time and nourishment.
Iron repletion
Emotional support
Hormone recalibration
Thyroid screening
Inflammation assessment
Gentle cycle tracking before trying again
Miscarriage is not always preventable. It is not always caused by something you did or did not do. But supporting recovery optimising health before trying again can make a meaningful difference.
Support may include:
Iron repletion
Anti-inflammatory nutrition
Thyroid reassessment
Gentle cycle tracking
Emotional support
Stress regulation strategies
Restoring nutrient reserves before trying again
What Naturopathy Does NOT Claim
Naturopathy does not:
Guarantee pregnancy
Replace necessary medical investigations
Prevent all miscarriages
Override genetic factors
Instead, it works alongside medical care to optimise the body’s foundation in:
Hormone balance
Nutrient status
Inflammation
Nervous system regulation
Metabolic health
It focuses on strengthening the foundation.
When to Seek Deeper Support
You may benefit from individualised naturopathic care if you have:
Experienced miscarriages
Irregular or absent cycles
Very painful periods
Short luteal phase
PCOS
Thyroid conditions
Autoimmune disease
Preparing for IVF
Severe PMS
Personalised care allows us to test, investigate, and tailor strategies specifically to your body. Fertility journeys are rarely linear.
Supporting the body before and between pregnancies can improve resilience, hormone balance, and overall wellbeing regardless of the outcome. You deserve care that looks at the whole picture.
If you have experienced miscarriage or are struggling to conceive, do not navigate this alone. Book a comprehensive naturopathic consultation to investigate the underlying drivers.
If you are not yet set up with a vital.ly account, you can sign up using this link to access a wide range of other natural health products I use and recommend to my patients daily. These include, lifestyle essentials, pantry staples, kitchen products, natural skincare, sunscreen and beauty that support a low-tox, holistic lifestyle. No matter where you are located, you can easily sign up. Once registered, feel free to message me with the types of products you are looking for, and I will provide naturopathic recommendations tailored to your needs. Any practitioner only supplement needs a consultation prior to prescription.
If you are curious about which natural strategies make sense for you, or you feel like you have tried “everything” without success, personalised guidance can make a big difference.
For individual support, bookings are available via the link.
Thank you for taking the time to invest in your health and learn new ways to care for yourself holistically. Every small, intentional step you take, contributes to lasting wellness and vitality.
Yours in health,
Clinical, Certified & Accredited Naturopath
Daniela
This post may contain affiliate links. I only recommend products I use in clinical practice or trust professionally. This does not replace personalised medical advice.